Relax Restore Transform
I am a Registered Clinical Hypnotherapist and Psychotherapist working with adults and children from my practice in West Bridgford, Nottingham.
Hypnotherapy is an established, effective form of psychotherapy which can help you make positive, lasting change, freeing you from unwanted thoughts and behaviours, restoring your confidence and self belief.
Hypnotherapy can help individuals overcome anxiety, be free from phobias and fears, soothe and manage chronic pain, restore positive sleep patterns and calm exam or performance nerves. It can also be transformatve in helping people manage their weight, stop smoking, break unwanted habits and gain the motivation to move forwards in their lives.
My approach is to listen carefully to you, to understand your experience with compassion, curiosity and acceptance. I will help you identify your goals, what holds you back and most importantly, find your inner strengths and resources to navigate your way ahead for a more positive, fulfilling life. Therapy sessions with me offer clients a catalyst and support for change which they can then incorporate into their everyday life.
Taking the first step...
Deciding to make changes and finding the best kind of help can be daunting. At the heart of any successful therapy is a positive relationship between client and therapist, so it is vital to find the right person who helps you feel at ease. With this in mind I offer a free initial consultation where you can find out more about hypnotherapy, my approach and whether I am the right therapist for you.
Corona Virus Update:
To ensure the health and safety of all I am unable to work with clients face to face at present. I want to continue offering help and support in these challenging times, over the phone, by email and through video link. If you are interested in finding out more please do contact me.
In the meantime find relaxing recordings to listen to on the Resources page, helping you to find calm and balance over the next weeks.
Stay safe and well.
What clients Say...
Ruth has given me such positive experiences in our sessions together and every session has allowed me to reflect on and assist with the trickier parts of life in a warm and open environment. I feel Ruth's service embodies her ethos of helping someone in a genuine, caring and supportive way. Since working with Ruth, I genuinely feel I will be able to use her teachings to better deal with life's challenges. I would definitely recommend Ruth to others.