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Recordings: Listen, Relax and Restore. 

Relaxations to help soothe, relax and restore. When listening it is important to find a comfortable, peaceful space, undisturbed if possible and where your attention is not needed elsewhere. 

               Recordings with this picture are particularly suitable for children.

Children bubbles.jpeg

Calm Breath

A short, simple breathing technique to help you feel calm and grounded.

Sunshine Relaxation

Children bubbles.jpeg
A lovely, positive relaxation for children to help mind and body feel calm. 
"Hope is being able to see that there is light
despite all of the darkness"
Desmond Tutu
Other useful resources:

If you are struggling with anxiety or other mental health issues you are not alone. NHS.UK (below) hold a useful list of trusted helplines and organisations that offer information, help and support in times of challenge:

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