Recordings/Resources

Recordings: Listen, Relax and Restore. 

Relaxations to help soothe, relax and restore. When listening it is important to find a comfortable, peaceful space, undisturbed if possible and where your attention is not needed elsewhere. 

               Recordings with this picture are particularly suitable for children.

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Calm Breath

A short, simple breathing technique to help you feel calm and grounded.

Sunshine Relaxation

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A lovely, positive relaxation for children to help mind and body feel calm. 
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"Hope is being able to see that there is light
despite all of the darkness"
Desmond Tutu
Other useful resources:

If you are struggling with anxiety or other mental health issues you are not alone. NHS.UK (below) hold a useful list of trusted helplines and organisations that offer information, help and support in times of challenge:

www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/