Recordings: Listen, Relax and Restore.
Relaxations to help soothe, relax and restore. When listening it is important to find a comfortable, peaceful space, undisturbed if possible and where your attention is not needed elsewhere.
Recordings with this picture are particularly suitable for children.
A short, simple breathing technique to help you feel calm and grounded.
A lovely, positive relaxation for children to help mind and body feel calm.
"Hope is being able to see that there is light
despite all of the darkness"
Other useful resources:
If you are struggling with anxiety or other mental health issues you are not alone. NHS.UK (below) hold a useful list of trusted helplines and organisations that offer information, help and support in times of challenge: